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As a mom with three little kids, I felt that becoming physically fit was impossible. I was struggling with anxiety one year postpartum and decided to give exercise a try. I was invited to a free Hot Mama class and that day changed my life. Within this incredible community, I have exercised consistently for almost a year and am feeling human again. Ashley encourages, builds up, teaches, challenges, and tells you to "find your reason". AND your kids get out and moving too! It's awesome!
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At 12 Weeks we empower individuals to develop and maintain their everyday health practices through superior coaching practices, learning and performance solutions.
12 Weeks Inc, i...
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I followed the individual wellness plan and it really helped me. My coach was very professional and helped me identified some areas that had me stuck in my journey to wellness. She helped me developed strategies to be able to overcome these issues.
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3 Spruce Ave, Sherwood Park, AB T8A 2B6
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1098 Canyon Blvd, North Vancouver, BC V7R 2K4
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